For a few months leading up to the New Year I had thinking about doing 5k a day and not drinking alcohol for the month of January. It seemed like a good way to kick start getting fit again and I had read that a month without any alcohol really helps your body.
So, on the 1st January, my wife and I started doing 5k every day. Notice I didn’t say running 5k as it was nowhere near that!
Now that we half way through the challenge and I have a handle on it I’ve decided to write this blog post.
Firstly, starting on the 1st Jan was a REALLY bad idea. Not only was the night before busy but we still had things we wanted to do on New Year’s Day.
Next, 31 days of doing 5k a day takes time and focus. There are many things that can get in the way of you spending up to an hour getting the task done.
At this point though we are half way done and my times have went from around 60 mins to 43 minutes. This is mainly due to picking up the distance that I am jogging and my goal it to be jogging at least half the distance by the time this challenge is all said and done.
Map My Fitness (I use map my ride) applications and an iPhone is all I needed to track some good information on how I was doing. I do intend on getting the Apple Watch when it comes out though. Mainly because I want one but it does track your heart rate. Keeping that is the right range would be nice.